Thursday, February 15, 2007
Vegetable Soup!
The market sells organic, fat-free vegetable broths. I'm home free! For about the past 2 months I've been making a vegetable soup a couple nites a week. Part of my thinner next year program. I used to make this huge batch and some of it would go to waste. Now, I'm onto smaller, easier fixins.... I just get some fresh veggies (e.g. green beans, cabbage, shallot, greens), in small amounts. Add them to the mix based upon their softness and we're into zero-point love a couple times a day! It's great, every batch is different and lovely! I'm thinking about whole-grain pasta in this soon!
Tonite's recipe:
Tbsp+ of Olive Oil
1 onion chopped
5 cloves garlic diced.
Probably about 5 carrots sliced thin.
Probably about 5 celery stocks sliced thin.
Salt/Pepper
1.5 boxes of broth (each are 32 ounces). Plus about .5 more box of water.
1/2 can Pato Sauce (hot sauce).
1/4 c. Whole Grain Rice
1/2 butternut squash chopped
1 beet chopped
5 very small potatoes chopped
3 leeks sliced
1 c. sliced fresh sliced mushrooms
I always start with oil, then the carrots, onions, celery and garlic. Get the carrots almost tender. I do the salt/pepper now.
Then add the broth and get to a boil, or very close. I taste the broth now and add more salt if I want it.
Next up, add the "hard" veggies. Tonite that's potatoes, beets, squash. This is my first nite for rice, since it's whole/long grain, I add it now. Here's a shot of it in the Pot:
Then, I'm gonna let this go a while and add the soft stuff. Tonite that's the leeks and mushrooms. Here's how they look in my colandar:
Zero fat, 100% vitamins, 100% taste! And not a single animal had to die!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment